So simple, yet so flavorful. Preheat the grill for at least 15 minutes on high heat. Place the seasoned fish on the hot grill, reducing the heat to medium high. A delicious, melt-in-your-mouth dinner the whole family can enjoy. That’s great, Sherry! I’m a brand new follower of your blog. Use several spatulas to take the fish off the baking sheet in one piece. Thaw frozen steelhead trout overnight in the fridge before cooking, and bake, pan-fry, broil, poach, or sauté this flavorful fish simply with lemon and butter, or your favorite seasonings. Thank you for your feedback. That’s great, Jacob! Directions insured the sauce was just right for the creamy texture. Place the two pieces of trout in a bowl and add all of the ingredients in. I’m glad you enjoyed the recipe and the tip:). Squeeze in half of the lemon juice. Looked up your recipe and voila! You can grill the steelhead trout instead of baking it by using this exact recipe.Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Hi, Sharon. I’m glad you enjoyed it. Thank you so much for sharing. Steelhead trout is a name given to the anadromous form of the coastal rainbow trout (Oncorhynchus. It definitively calls steelhead a trout, but adds another wrinkle, referring to the fish by an outdated scientific name: Salmo gairdneri. Roll up the aluminum foil or parchment paper, the skin comes right off and it’s so much easier to wash the baking sheet. Jul 6, 2019 - Steelhead Trout is a favorite fish. The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. You are guaranteed a delicious meal. I am trying this tonight. See more ideas about Steelhead trout, Trout recipes, Fish recipes. It turned out delicious! Today we’re cooking these beauties in a large skillet to get that addicting crispy skin. Steelhead trout is the commercial market name often used for rainbow trout. Will make this again. Steelhead trout are very similar to salmon. DIRECTIONS. Trout is a freshwater fish that is a favorite of many anglers for both its fighting ability and mildly sweet flavor. Keywords: steelhead trout, salmon, how to bake a whole fillet of fish, salmon with lemon garlic shallots and herbs. I think steelhead trout is tastier than the salmon I usually buy! All steelhead trout hatch in gravel-bottomed, fast-flowing, well-oxygenated rivers and streams. That’s awesome, Brian. Crush the garlic cloves with the back of a knife. Squeeze the other half of the lemon over the fish and sprinkle with more fresh dill. I found this recipe and it seemed simple enough for my first time. I use aluminum foil all the time when cooking fish. Both works well with lemon juice, melted butter or a delicious garlic lemon butter and fresh parsley. Mix all of the ingredients and make sure the fish is fully coated. Welcome to Busy Cooks Community. However, some people are opposed to using any aluminum foil at all, so parchment paper is another option. I normally overcook it long time in oven due to horror stories i heard bout trout and worms…..will only 10 min pan frying kill any possible worm eggs…. “What do I serve my trout fillets with?” I hear you ask? We only used half the butter in our sauce, though, simply for preference. I served it with mashed cauliflower rather than the rice. Also, love your overall philosophy of life. Share a photo and tag us — we can’t wait to see what you’ve made! I added a tablespoon of dry vermouth. Your recipe was great the outer layer came out beautiful just like you Beautiful Olga.  You can prep the fish ahead of time, and keep it in the refrigerator until you’re ready to put it in the oven. We like to use the grill whenever we can too:). Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. by kitchengrrl (95) Steelhead Trout … You’ve gone to the supermarket before and noticed that “rainbow trout” is usually sold either in smaller fillets or as whole gutted fish, while “steelhead trout” is usually cut into thicker fillets or steaks. Cool slightly. Your email address will not be published. If you cannot find red steelhead trout in your regular market, ask a fishmonger to order it for you. I was missing the shallots & my dill was dried not fresh, but it was still yummy! I didn’t have the recommmended herb, so I used some fresh cillantro and basil. And how many grams or oz is in a serving? Your information will never be shared. You can pick up the skillet, hovering it over the heat and swirling it to melt the butter.). If it’s really big, lay it diagonally across the baking sheet. PS- I didn’t realize you could bake parchment paper at such a high temperature. Also, steelhead trout and salmon are so similar that they lend each other well to recipes meant for either fish. I can’t wait to make this! It was delicious and everyone loved it. Place steelhead trout fillets in … This recipe for steelhead trout is so quick and easy, it’s perfect for a weeknight dinner! ). If you DO want to eat the skin, just grease the baking sheet with oil first, and the skin should get nice and crisp and you’ll still be able to get it off. I look forward to cooking many of your recipes soon. Trout is generally more affordable than buying salmon so that is an advantage of this lean protein source. Great recipe for this fish. I also cooked this in the over on a cedar roasting plank. Roast in the oven for 12-17 minutes, depending on how thick the fish is. No need to keep looking for other recipes! This recipe looks delicious I have purchased a 3 steelhead trout and plan to try your recipe tomorrow . It couldn’t be any easier to make either. Absolutely delicious. Required fields are marked *. Place the seasoned fish on the hot grill, reducing the heat to medium high.The whole fillet should cook for a total of 8-15 minutes on the grill on medium high heat. Sounds like you did an awesome variation. Fresh trout is high in protein and rich in heart-healthy unsaturated fatty acids. It’s such a brilliant technique. That’s wonderful, Michelle. Thank you so much for your feedback! Trout is a delicately flavored species of fish that's easy to prepare. This recipe definitely has a place in my go to recipes. King Salmon fans choose Steelhead Trout when the wild season closes. https://www.findingzest.com/parmesan-baked-steelhead-trout-recipe I have added a video to make it even more easy to follow the recipe. (The butter will solidify the longer it stands or if you put it in refrigerator.). Great recipe! Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! This recipe was originally published on December 7, 2012. Post was not sent - check your email addresses! Notify me of follow-up comments by email. Busy Cooks is your one-stop solution to your nightly dilemma: what to make for dinner. Just came across your recipe, made it for dinner and it is probably the best fish I’ve ever had! Pan-fry the trout, whip up a sauce and serve with some vegetables. Join Busy Cooks Newsletter for dinner inspirations and speedy cooking tips. Steelhead trout are a unique species. Such a nice subtle sauce that enhances the taste of the trout. Baking a whole steelhead trout fillet is so simple but looks very impressive. Thank you for your review! Planning on making it […] 3. Thank you so much for taking the time to write. Baked 10 minutes at 450, then reduced heat to 325 for 5 more minutes. I make this recipe too often. Mix marinade ingredients and place in baking pan approximately the size of the fish fillet ... Broiled Steelhead Trout With Rosemary, Lemon and Garlic. The steelhead are native to freshwater and ocean environments across North America, but have been introduced to every other continent except Antarctica. Crimp the edges of the foil, creating your own “rimmed baking sheet”. You can rate this recipe by giving it a score of one, two, three, or four forks, which will be averaged out with other cooks' ratings. Will do this one again. Rainbow trout is a fish that spends its whole life in freshwater. It’s rare that fish is served without a sauce or condiment of some kind and for good reason! I really like using the blazing hot sheet method for many recipes. On this page you will find all of our Steelhead trout fillet recipes. Arrange lemon slices on the grate so they overlap slightly and form a shape slightly larger than your trout fillet… Need to make the weeknight dinner a bit more special? Its versatile and can be cooked different ways. Keep your side dishes simple and allow the amazing flavor of the steelhead trout to blow everyone away. Whoa, that was a long title… We’re talking steelhead trout … Hi, Angela. I use this recipe very often when I make dinner myself:). I had only dried thyme so used at least a teaspoon, maybe more and because the butter was not smooth and creamy I strained the lemon butter sauce and it was perfect! Do you mind my asking where you buy the steelhead trout? I’ve never heard of steelhead trout and worms. In my testing, the cooking time specified in the recipe was sufficient to cook the fish. I made this last night, and oh wow was it ever good! It’s very convenient for Sunday dinners, holidays or other entertaining events. You can also subscribe without commenting. Plus, get a FREE guide to weeknight dinner success. I’m glad to “meet” another Floridian. Yay, so happy you enjoyed it, Patti. Foil is one of my best friends in the kitchen, because I don’t like scrubbing pans. tomorrow for New Years party 🙂. I will definitely be making this again! Yay, so happy you enjoyed it, JT. I reduced the butter to 1 TBPS and added 3 TBSP EVOO. Thank you for your feedback! Red steelhead trout is a fish commonly found in cold-water areas like the North Atlantic Ocean. What an excellent combination of herbs and spices- so delicious!!! I use it and parchment paper all the time. You can grill the steelhead trout instead of baking it by using this exact recipe. Lemon/ butter sauce was a nice complement. And I’ve only found one small scale in a bite that was missed! And to make dinner easier, you can prepare a simple side dish before making the trout (rice is a great option!). Thanks! Oops! Let the fish marinate for about an hour. Place the fish on the prepared baking sheet. Loved this. You should research what aluminum foil does to you. The shallot and garlic crisped up nicely on top of the trout and made for a delicious burst of flavor. 5 star! It makes cleanup so much easier. The recipe is still exactly the same and has been enjoyed by our family and many readers for years. Thank you for your feedback. Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce. Awesome!!! It worked and everyone loved it! Season with salt and pepper. That’s awesome Jason! ★☆ How To Cook Steelhead Trout . The flaky texture of pan-seared trout paired with the creaminess of this awesome sauce puts this recipe on constant repeat in my home. I appreciate your review!! Love it! The lemon thyme butter sauce was divine! Can’t wait to make it again! Fresh or frozen steelhead trout can be prepared in a number of ways and styles. What is known as "steelhead salmon" is actually an ocean-going species of trout, but it's often referred to as salmon by markets and restaurants for good reason. Winner combination. Cover, if needed, and refrigerate … All images and text ©. Olga, this was absolutely wonderful. Delicious! You’re welcome, Vicky! I never realized how beneficial it was to cook salmon/steelhead at such a high temperature, nor did I realize that it was ok to prepare the basting sauce separately like that. The family loved it and it’s beautiful enough to serve to guests. Hi Olga, Will be cooking tonite with responce to follow: can’t wait. 👍👍👍👍👍👍👍👍👍👍. Making the Creamy Tuscan Steelhead Trout: I used unsalted butter, but then salted the melted butter with a lightly smoked sea salt. I’m Olga, a nurse by night, mama and foodie by day. Tried your recipe last night, switched it up a little bit used sweet onions & green onions. Your recipe is quick and easy and worked great for me. Topped with shallots, garlic, lemon and fresh herbs – it’s so juicy and flavorful. So glad you tried and enjoyed the recipe, Mary! Line a rimmed baking sheet with aluminum foil or parchment paper. Season with salt and pepper. Baking a whole steelhead trout fillet is so simple but looks very impressive. Quick Version. Bake 17 minutes. The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Thanks, Olga!! Individuals develop differently depending on their environment. Thanks for posting the recipe. Try this. 1 Steelhead Fish Fillet ( 1 LB - cut into 3 or 4 sections ) 2 Teaspoons Malibu Seasoning ( 1 teaspoon for each side of the fish ) 12 Garlic Cloves ( Crushed ) 1 Tablespoon Vegetable Oil; 2 Tablespoons Butter ( Split ) Instructions. Just made this today Steelhead I left out the Dill as I didn’t have any. I chopped and mixed them then placed them in lemon and butter sauce. I’m glad you liked it. SUBSTITUTED onion for the shallots. Crispy skin, moist fish. Pan-Seared Steelhead Trout with Lemon Thyme Butter Sauce. I’ve made this trout when entertaining guests, but it’s simple enough (and delicious enough) that I make it for weeknight dinners for just our small family. Notify me of follow-up comments via e-mail. https://simplysundaysfoodblog.com/2017/04/08/pan-seared-steelhead-trout1 ..thanks #. It was delicious and so easy. Squeeze in half of the lemon juice. m. irideus) or redband trout (O. m. gairdneri). large steelhead fillet Advertisement. Salmon can be used instead of steelhead trout, with excellent results.Â. I thought I had a salmon and found out it was such a trout! This was fabulous! Ha, that’s exactly how I learned about trout too, Heather! Lol keep up the great work. Topped with silky smooth, tangy lemon thyme butter, this dinner in minutes is simply irresistible! I actually like fish skin too, Tanya:). Pat. This is by far my favorite fish recipe. It’s such a simple and quick recipe, but always a winner. Some stay in fresh water all their lives, and are called I love the addition of lemon zest, which also perfumes the fish and the freshly squeezed lemon juice gives a bright note of acidity. Once the oil is sizzling, add the fillets skin-side down. HOW TO COOK STEELHEAD TROUT? These fillets only take 10 minutes to cook fully. Learn how your comment data is processed. Thank you, Walter! This recipe was absolutely delicious! Slide aluminum foil with parchment and filet onto blazing hot cookie sheet. And yes, I was scraping the skin off the foil, it was that good! That’s great, Martha! LoL. Whenever I buy fish, there are always so many scales left; I guess our seafood department workers don’t do as thorough of a job as your do. Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping. The recipe is great tho! What grocery store? Thanks for sharing, Gail. Thanks for taking the time to write. Thank you so much for sharing this special treasure. That’s really thnnkiig out of the box. Made this recipe for my husband and not only did he love it but to my surprise I loved it too. That’w wonderful, Oscar! I’m so happy you tried and loved the recipe. I’m so happy you tried and loved my recipe. A whole side fillet of fish is always so extraordinary and looks beautiful when you serve it. What is the most popular/most viewed recipe on your blog?  Baked Steelhead Trout Fillet: https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/ […]. How to Fillet Trout. https://www.olgasflavorfactory.com/main-course/baked-steelhead-trout-fillet/. Serve the trout with side of rice, or vegetables of your choice, and lemon butter sauce on the side. I hope you’ll find many others recipes that will be just as enjoyable. I actually made the butter sauce a few hours ahead. I appreciate the kind words:). The best way to check for doneness is to use a fork to gently prick the fish, and if it flakes easily, it’s ready. Skin perfectly crispy and sauce a perfect accompaniment. Arrange trout fillets in the baking dish. So glad you enjoyed this recipe, Heloise. I like steelhead trout better too:). I was alittle skeptical about the skin coming off, but it came right off..wow! I’m so glad to hear that this recipe worked out for you. Rainbow trout and steelhead trout are the same species of fish but they live completely different lives! We hope to inspire you with our diverse collection of recipes and beautiful food imagery. I use only olive oil and a thin layer of Chinese garlic chili paste. Saffron rice, or plain white rice, oven roasted vegetables or a side salad are all great side dish options. Used this recipe and it was so good, I used it again. Unlike rainbow trout, steelhead trout looks just like salmon. I’m sorry I can’t be more helpful, Rosana. These two lifestyles make a massive difference when it comes to the taste of these fish. Plus, it means that you don’t have to take the scales off the skin, if you will be discarding the skin anyway. Well, there’re so many options for side dishes for this recipe! I loved the tip about baking on aluminum foil. Never heard of it! I certainly have done that myself! Directions Instructions Checklist Step 1 Lightly oil the grate of your grill. Thanks! I am so glad you enjoyed the trout:). Bad bad bad. Just made this tonight and LOVED it! https://www.olgasflavorfactory.com/.../baked-steelhead-trout-fillet Olga, I love the simplicity of your recipes and all natural ingredience, I also love you. It sounds lovely. THIS RECIPE IS A REAL KEEPER. Made multiple times. Jordan Knigge of Addicted fishing goes over his method for filleting trout. Really yummy and flavorful! Thank you so much!!! But just to be sure, I’d recommend to check the internal temperature with a thermometer. You can use salmon instead of the trout. If you time everything right, you can have dinner ready in less than half an hour! Love it. Thank you for posting this wonderful recipe and for the tips (using foil, multiple spatulas, etc.). Add the shallot and cook on medium heat for about 3 minutes, until the shallot softens. Swirl the pan to slowly melt the butter before adding the remaining butter. *I guarantee 100% privacy. Reduce the heat to medium low and cook for about 5 minutes. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor. Incredible. Rainbow trout and speckled trout are just two of many types of trout you can find in rivers and lakes. Thank you so much for your feedback! Read our disclosure policy here. I love to hear that. I always thought applying a warm sauce would spoil the cooking process. If you've just caught trout or bought a whole fish at the market, you need to clean it and cut out the fillets. https://www.coombsfamilyfarms.com/recipes/grilled-steelhead-trout-fillets A good sauce takes a fish from good to fantastic in one step. You’re welcome, Katie. Hi, Judd! I ate it with sauted mushrooms and diced carmelized red onions , some leftover beans and farro. Shallot and garlic are great flavor buddies in this dish, that are mild with just the right amount of aroma. Done and dusted! I am not a big fish eater but I may be after this dish! Then add this tangy, smooth lemon thyme butter sauce, which will transform this simple meal into an elegant dinner worth serving for a special occasion! ★☆ . That’s awesome, Jack! 2 8-ounce Steelhead Trout fillets 2 T peanut oil 2 T soy sauce 2 T honey 1 T ginger, minced 1 c pineapple juice 1 T lime juice 1 T scallions, sliced thin Cooking Directions: With the exception of the steelhead trout fillets and scallions, marinate all ingredients together. You know, I only thought of ‘scales’ after I posted! It has a stronger flavor than the more commonly eaten rainbow trout, and the flesh is a bit firmer. Sorry, your blog cannot share posts by email. Don’t overcook the fish or it will be dry. I love baking a half salmon fillet with the skin on, I think the skin is the best part, like with chicken! A smaller fillet will cook for 8 minutes and really large fillets 15 minutes. Thank you for recipee!! The oil from the fish will leak down into the pan, but nothing sticks to the pan, so it still makes cleanup so much easier. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and … An amazing dish and even better than salmon! ★☆ The fish lifted right off the foil & all the skin stayed on the foil, wonderful !!!!! Our list view below allows you to see multiple options at … I prefer steelhead trout too, Tanya. steelhead trout filet, parsley, pepper, butter, lemon, garlic and 1 more Cashew Pesto on Steelhead with Heirloom Tomato Reluctant Entertainer ground cashews, … I absolutely love this recipe. Didn’t have dill weed, so subbed thyme. Disclaimer: Nutritional information is estimate only. Welcome to my online kitchen, where I share step by step recipes and kitchen tips, to make homemade cooking easier, practical, and of course, more flavorful. It really worked!!! I love your tip about the foil. Served with suggested side dish of Saffron rice. Delicious. Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Following this method ensures perfectly cooked steelhead trout with crispy skin in minutes. Thank you so much for taking the time to write. ★☆ Thank you for sharing. Im a 55 yr old women and have never liked fish or seafood. They’re full of flavor with delicious tender meat and crispy skin every time. Hello. Thank you SO much for your feedback!! Bring it to a boil over medium heat and cook until it until reduced in half. Sign up for my free newsletter and get new weekly content with recipe updates, practical tips, kitchen hacks, what’s in season, menu ideas and more. Today we’re cooking these beauties on a skillet to get that addicting crispy skin. How to Cook Steelhead Salmon Fillet | … EAT SMARTER recipes are not only delicious, they are also healthy. Don’t overcook the fish or it will be dry. Thanks for taking the time to write. I decreased the temp to 400 once it was in the oven as we like salmon and trout more on the rare side. ★☆. Thank you for the great recipes! Most people that I know don’t, though. Thanks! Wow!!! If you’d prefer to skip the compound butter to save some time, just top your cooked fish with melted butter, lemon juice, perhaps a bit of lemon zest and chili flakes, maybe some fresh herbs as well. Yummy! Steelhead trout is a member of the salmon family that is commonly fished for sport in the United States. Sprinkle with half of the minced dill. Olga, I love this recipe for steelhead! We are not much into garlic & dill , do not like shallots. Instead of grilling the fish, you can bake your steelhead trout fillets in the oven at 375 degrees F for 15-20 minutes to cook the fish, or until it is cooked through. Thanks. I don’t count calories, and the serving size is a very rough estimate, since everyone eats different portions and has different appetites. Cool slightly. So glad to hear that you enjoyed it. What a neat trick, huh? Steelhead vs Rainbow Trout Taste. Preheat oven and cookie sheet to 450º. I often make the butter sauce ahead of time. My son is very picky about his fish — he could not stop talking about the pan-seared steelhead trout with lemon butter! The fish turned out great, receipe is a keeper……….OMG my fish was so good. I made this for dinner tonight but I used salmon, It was delicious! I’m so glad to hear that you enjoyed this recipe. Delicious dinner in minutes! 1 filet steelhead trout Add all ingredients to shopping list View your list. Preheat the oven to 450 degrees Fahrenheit. OMG. I found you by googling recipes for steelhead trout. In this video you will learn how to fillet a trout quick and easy. Should i fold the foil over and crimp edges together to create an airtight packet for the salmon! Thanks, Olga! Made this last night and it was fantastic! Made this for company tonight and Everyone raved about it. Here’re some tips and tricks to help you get perfectly cooked steelhead trout fillets every time: Before cooking the fillets… I substituted rosemary sprigs for dill, and removed them before baking. https://kitchendreaming.com/quick-and-simple-steelhead-trout-recipe I hope you enjoy it, Pat! The fillet came off the skin just as easy as you said. Welcome to the blog:). could you use rainbow trout for this also. Rainbow trout is usually a lot smaller and more delicate than Steelhead Trout, Laurie. In a skillet or small saucepan, melt the butter. Tear off/cut off a rectangular piece of heavy duty aluminum foil so that it is several inches bigger on all sides than the fillet that you will be grilling. Yay, so happy you loved the recipe, Wendy! If it’s really big, lay it diagonally across the baking sheet. Thank you so much for taking the time to write. A lot of you reading this are not into fishing at all, you’re just hungry. Your email address will not be published. I really like this recipe, making steelhead right now! I love how simple it is to prepare. (Note: The trick is to slowly melt the butter to get the silky sauce, instead of melted butter. Thank you so much for you feedback, Paige!!! I didn’t have lemons either so I used limes. Results were perfect! Flaky, with just enough spice flavor to not detract from the delicate fish. The fish will come right off, leaving the skin behind. This will keep your salmon from sticking to the grill and is such an easy way to transfer it on and off the grill, but at the same time get a great grilled flavor.Place the fish fillet on the prepared foil and continue with the rest of the recipe, seasoning the fish and adding the butter, shallot and lemon topping.
Preheat the grill for at least 15 minutes on high heat. Save my name, email, and website in this browser for the next time I comment. I highly recommend it to others and will make it again soon. Thanks for the easy cleanup, and we cut the fat calories. Creamy Tuscan Steelhead Trout. I think I read also that fish skin is where most of the Vitamin D is stored, so why would you want to waste that? This is a real favorite in our family and I am so glad to hear that you enjoyed it as well. This site uses Akismet to reduce spam. Add the garlic and lemon zest and cook for another minute.Â. In this case, it made it perfectly simple and delicious and I will NEVER prepare salmon any other way EVER again. Will make this in the near future!! Just like salmon, steelhead trout is also high in Omega-3 fatty acids, has high amounts of protein per serving and is low in fat. Did it for my girlfriend and she loved it.She said she couldn’t eat the half of the fillet I gave her but she did and I think she could have eatin more ! Every half fish I’ve ever bought has been descaled..! Thanks from sunny Cocoa Beach fl Had to use dried dill (all I had on hand) but otherwise followed recipe exactly. Get new posts and updates delivered right to your inbox: This post may contain affiliate links.
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